We know tap water is loaded with fluoride but is there bottled water without fluoride?
Thankfully, I’ve tested or obtained water reports on 318+ brands of bottled water. Putting together the largest and most accurate list of fluoride levels in bottled water.
With a best bottled water list below too.
Bottled Water Without Fluoride | 2024 Update
If you’re looking for bottled water without fluoride or with fluoride.
You’re at the right place.
As mentioned, you will find the fluoride levels of 318+ brands of bottled water. Including major brands across the world from countries like the USA, Canada, UK, Thailand, Poland, Germany and even Costa Rica. Most of which was independently tested by myself.
Does Bottled Water Have Fluoride?
Fluoride levels in bottled water vary greatly. While spring water can be a great source of fluoride-free water, fluoride levels can range between 0.0 to 1.1 ppm. While “purified” or “distilled” bottled water contains no fluoride, unless a brand intentionally re-adds it.
Basically… it depends.
So to know the fluoride levels for sure, search the exact brand you drink or plan on drinking by using the table I made below.
How Much Fluoride Is Safe?
Fluoride is a highly reactive and toxic substance. Which according to the EFSA (European Food Safety Authority) serves no essential function in human growth and development. With no signs of fluoride deficiency being identified in humans.1
This means if your body never got fluoride, you’d have no problems.
In addition, contrary to old science the ingestion of fluoride provides no dental health benefits. In fact, fluoride’s minimal dental health effect comes primarily through topical application (contact with surface of teeth).2,3,4
Just like sunscreen,
You put it on your skin, not in your body.
So point is, there is zero reason to put any fluoride in your body.
Fluoride’s Health Effects
Fluoride is also classified a cumulative toxin which means it accumulates in your body.5 And researchers out of Harvard have linked fluoride to the likes of lead, mercury and other deadly chemicals.6
Fluoride ingestion may also lead to:
- Skeletal Fluorosis: weaker bones, stiffness and pain in joints7
- Lowered IQ: higher levels of fluoride in pregnant woman linked to lower intelligence in their children8
- Pineal Gland Calcification: poor sleep and lowered melatonin9
- Hypothyroidism: fluoride was once used as a drug to lower thyroid function and may lead to lower thyroid function
How Much Fluoride Is Too Much?
This depends on many factors.
But to keep it simple and easy, natural levels of fluoride in fresh surface water is 0.05 ppm (rivers, lakes & springs). So that’s what Mother Nature intended us to drink. So anything around 0.0 or 0.1 ppm is perfect… 0.2 ppm would be the maximum for me.
Now let’s get to the results.
Read Before Using Fluoride Bottled Water Table
Before you search the fluoride levels of 318+ brands, here are a couple tips to help you use the fluoride bottled water table.
1) Search the exact brand of bottled water in the search bar…
2) Check if the “Source” matches what’s on the label of your water bottle.
Many brands get there water from different places but the bottle looks the same. For example, a water bottle from the brand “Real Canadian” can have fluoride levels of 0.3 ppm if it’s from Amaranth, Ontario OR it could have fluoride levels of 0.0 ppm if it’s from Grey County, Ontario.
But if you see “Single Source” that means fluoride levels are the same in all their bottles. While “Filtered” means they filtered their water and the fluoride levels will also be the same where ever you buy their brand.
3) Check To See If Results Are Verified
Brands that have a tiny star (*) beside their name means the brand was bought and tested by me. While brands that do not have it, means the information comes from the brand’s official water quality report.
Fluoride Levels On 318+ Brands Of Bottled Water (Searchable Table)
This table is continuously updated.
So if you don’t find a brand, let me know by using my contact information below this post. If you also get the chance, help spread the truth about fluoride by sharing this article with your friends and family.
Best Fluoride-Free Bottled Water | 2024 Update
Just because it’s fluoride-free does not mean it’s good to drink. Lots of issues with bottled water like microplastics, PFAS or even arsenic.
But there are good brands,
And to help you out, I’ve decided to make a “safe & best brands list”. And all you have to do is enter your email below and I’ll send you the information right away.
Enter your email below to receive the list of the best brands of bottled water!
3 HUGE Issues With Bottled Water
If you took it upon yourself to Google bottled water without fluoride, it’s safe to assume you care about your health.
And for that reason,
I believe you should also be aware of the 3 main issues around bottled water. Since these issues can easily make a bottle of water not good for your health – even if it has no fluoride.
1. No Peace Of Mind
One of the biggest issues with bottled water is that it’s nearly impossible to know where it came from and what is inside it.
For example, in just a few minutes of searching. I found dozens of articles that show many brands (even many fluoride-free brands) are high in many different contaminants.
Now where does bottled water comes from?
Well when you look at a bottle of water, you’ll see “freshwater source” written across the bottle with beautiful mountains and pristine rivers in the background. But the truth is nearly 64% of bottled water sold in the U.S is filtered tap water, according to a 2018 report from the advocacy group Food & Water Watch.10
IMPORTANT UPDATE: many brands sell bottles that look the same but have different water in it. For example, a bottle of Costco (Kirkland) spring water sold in Toronto, Canada will have different fluoride levels than the same bottle sold in London, England. This is because Costco get’s the it’s water from many different places. So always double check the results in the table above by making sure the “Source” in the table matches the “Source” on the water bottle label.
2. Dangers Posed By Cheap Plastics In Water Bottles
You’ve most likely heard all the bad effects plastic has on the environment. But not many people are aware of the effects these cheap plastics have on our bodies.
Even if your water bottle says “BPA free”.
It does not matter.
If it’s made from plastic. It’s guaranteed to have some sort of phthalates, BPA, BHPF or PVC . Which means you’ll be gulping down a cocktail of microplastics.
Even the World Health Organization (WHO) was forced to conduct a health review after finding 90% of bottled water contained high levels of microplastics.11 Possibly because of the many health effects plastic causes to human health.12
- Hormone disruption: mimics or antagonizes naturally occurring estrogen
- Infertility: lowered sperm count
- Cancer: increased rates of some breast, ovarian, testicular, and prostate cancers
- Altered sex-specific behaviors
- Altered functions of reproductive organs
But there is good news,
There are some brands like Evian that contain low amounts of fluoride, as shown in does Evian water have fluoride AND contain low levels of microplastics (other brands are mentioned in the email sent to those who singed up above).
3. Overpaying For Water
Considering you pass on the cocktail of contaminants like fluoride through your tap water, you’ll get a different batch from your bottled water but at a higher price.
Since a high percentage of bottled water comes from tap water, drinkers of bottled water are essentially just paying for tap water to be filtered.
Making the solution clear and simple.
Instead of filling the pockets of the CEO’s of major bottled water brands- keep yours full, by cutting out the middleman and filtering your own water. Unless you go with the good brands… They deserve the money.
Safe Sources Of Water Without Fluoride?
Drinking water should help you prevent disease, not bring you closer to disease.
So besides the safe brands mentioned in the email, it’s in your best interest to stay away from most bottled water.
It could be healthy, but you just don’t know.
Now at this point, you might think there is no water left that won’t effect your health. But the issues with bottled water is simple:
- No peace of mind
- Cheap plastics
- Overpaying for water
And the solution is also simple:
- Put control into your hands
- Eliminate exposure to toxic plastics
- Stop overpaying for water
So the best thing to do is getting a quality water filter (it’s what all serious athletes and health influencers do but it’s just not talked about much)
Now to make your life a lot easier, I’ve tested 33+ different filters and picked the 3 best fluoride water filters (link to article with all 3 filters).
With the most popular option being a water filter pitcher from Clearly Filtered (link to their website). With other great options being reverse osmosis systems (what I’m installing in the photo above) and distillers.
However, you should also know many brands lie about their filters being able to remove fluoride. So to ensure you pick a filter that CAN remove fluoride, I suggest you stick to the recommended and tested brands.
And once you’re done with the most important step (drinking safe and fluoride-free water), you should take advantage of my free fluoride detox guide. This guide will help you spot and eliminate every other source of fluoride you’re exposed to on a daily basis.
If you liked this article, consider sharing it with your family and friends by using the blue buttons below! It’s never been easier to find out how much fluoride is in a bottle of water until now. Which many people are unaware of.
- Products, Nutrition. (2013). Scientific Opinion on Dietary Reference Values for fluoride. EFSA Journal. 11. 10.2903/j.efsa.2013.3332.
- Fejerskov O. Changing paradigms in concepts on dental caries: consequences for oral health care. Caries Res. 2004 May-Jun;38(3):182-91. doi: 10.1159/000077753. PMID: 15153687.
- Hellwig E, Lennon AM. Systemic versus topical fluoride. Caries Res. 2004 May-Jun;38(3):258-62. doi: 10.1159/000077764. PMID: 15153698.
- Limeback H. A re-examination of the pre-eruptive and post-eruptive mechanism of the anti-caries effects of fluoride: is there any anti-caries benefit from swallowing fluoride? Community Dent Oral Epidemiol. 1999 Feb;27(1):62-71. doi: 10.1111/j.1600-0528.1999.tb01993.x. PMID: 10086928.
- Krishnamachari, K. A. “Skeletal fluorosis in humans: a review of recent progress in the understanding of the disease.” Progress in food & nutrition science 10.3-4 (1986): 279-314.
- Choi, A. L., Sun, G., Zhang, Y., & Grandjean, P. (2012, October). Developmental fluoride neurotoxicity: A systematic review and meta-analysis. Environmental Health Perspectives. https://doi.org/10.1289/ehp.1104912
- Everett ET. (2011). Fluoride’s Effects on the Formation of Teeth and Bones, and the Influence of Genetics. Journal of Dental Research 90:552-60.
- Mahlberg R, Kienast T, Hädel S, Heidenreich JO, Schmitz S, Kunz D. Degree of pineal calcification (DOC) is associated with polysomnographic sleep measures in primary insomnia patients. Sleep Med. 2009 Apr;10(4):439-45. doi: 10.1016/j.sleep.2008.05.003. Epub 2008 Aug 27. PMID: 18755628.
- Yang CZ, Yaniger SI, Jordan VC, Klein DJ, Bittner GD. Most plastic products release estrogenic chemicals: a potential health problem that can be solved. Environ Health Perspect. 2011 Jul;119(7):989-96. doi: 10.1289/ehp.1003220. Epub 2011 Mar 2. PMID: 21367689; PMCID: PMC3222987.