list of foods that contain fluoride, search over 503 foods

Largest List Of Foods That Contain Fluoride (Search 503+ Foods)

There’s lots to know about foods that contain fluoride.

However, no matter what side of the fluoride debate you’re on, you’ll find great value in this post.

Whether you want to reduce your fluoride intake to avoid skeletal fluorosis and fluoride’s neurotoxic effects

Or you want to increase your fluoride intake…

Well then… in that case, my condolences.

Foods That Contain Fluoride (Overview)

In just seconds you’ll learn the foods highest and lowest in fluoride, be able to search the fluoride content of 503+ foods and at the end, go through 5 tips that will help you eat fluoride-free.

With the 5th tip being the most important.

But besides becoming an expert in foods that contain fluoride, here are a couple of other resources at your disposal:

Now let’s jump into everything you need to know about foods that contain fluoride.

Foods HIGHEST In Fluoride

foods that contain fluoride, foods high in fluoride.

When it comes to foods with fluoride, levels generally depend on the fluoride content of the:

  • Soil it’s grown in
  • Water it lives in
  • Water it’s made from
  • Pesticides used for farming
  • Cookware used for cooking

You don’t have control over a few of these factors but with the ones you do, you can keep some foods on this list fluoride-free.

For example, if fluoride-free water is used for making oatmeal or broth, both would have low levels of fluoride.

However, in most cases people use tap water for cooking and the high levels of fluoride found within tap water get absorbed into their food.

Top 10 Foods High In Fluoride

Image FoodFluoride
Foods High In Fluoride: Raisins 1. Raisins2.34 ppm
foods high in fluoride: crab 2. Blue Crab2.10 ppm
food high in fluoride: shrimp 3. Shrimp2.01 ppm
foods high in fluoride: french fries 4. Fries1.15 ppm
foods high in fluoride: french fries 5. Potato Chips1.06 ppm
food high in fluoride: gravy 6. Gravy1.06 ppm
food high in fluoride: popsicle ice-cream 7. Popsicles0.77 ppm
food high in fluoride: oatmeal 8. Oatmeal0.72 ppm
food high in fluoride: chicken soup 9. Broth0.70 ppm
food high in fluoride: raisin bran 10. Raisin Bran0.65 ppm

Foods LOWEST In Fluoride

foods that contain fluoride, food low in fluoride.

I’ll keep my tips to the end but it’s clear that nature got it right.

Most naturally occurring foods have extremely low levels of fluoride.

Top 10 Foods Low In Fluoride

Image FoodFluoride
food low in fluoride: nuts 1. Nuts0.00 ppm
food low in fluoride: kiwi 2. Kiwi0.00 ppm
food low in fluoride: sourdough 3. Sourdough0.00 ppm
food low in fluoride: eggs 4. Eggs0.01 ppm
food low in fluoride: watermelon 5. Watermelon0.01 ppm
food low in fluoride: peppers 6. Peppers0.01 ppm
food low in fluoride: bacon 7. Bacon0.04 ppm
food low in fluoride: honey 8. Honey0.07 ppm
food low in fluoride: yogurt 9. Yogurt0.12 ppm
food low in fluoride: whole chicken 10. Chicken0.15 ppm

3 Tips On Using The Fluoride Food Table

Before you enjoy the table, here are a few tips to help you use it:

1) Search the exact food you are looking for with the search bar…

Tip 1: search the exact food in the search bar.

2) Click “Fluoride (ppm)” to sort from highest to lowest or lowest to highest…

Tip 2: click "fluoride (ppm)" to sort by high or low

3) Try sorting by category

Tip 3: sort by category.

With that said, here’s the table!

503+ Foods That Contain Fluoride (Searchable Table)

At this moment I don’t have the machines to test food myself.

So we’ll have to rely on information from the USDA (United States Department of Agriculture).

But to help me get to that point, you can share this article with friends and family by using the sharing buttons found at the bottom of the screen (phone) or to the left (computer).

ItemFluoride (ppm)Category
Popsicle Scribblers0.77Sweets
Popsicle Pops (sugar free, orange, cherry, and grape)0.89Sweets
Chicken Corn Chowder Soup (chunky, ready-to-serve, single brand)1.32Soups and Sauces
Vegetable Beef Soup (microwavable, ready-to-serve, single brand)0.43Soups and Sauces
Puffed Rice (ready-to-eat, fortified)0.19Cereal
Puffed What (ready-to-eat, fortified)0.27Cereal
Tuna (white, canned in oil, without salt, drained solids)0.31Seafood and Fish
Lamb (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked)0.32Meat
Potatoes (french fried, cottage-cut, salt not added in processing, frozen, oven-heated)0.26Vegetables and Vegetable Products
Potatoes (frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt)0.26Vegetables and Vegetable Products
Corn (sweet, white, canned, whole kernel, regular pack, solids and liquids)0.18Vegetables and Vegetable Products
Tuna (light, canned in oil, without salt, drained solids)0.31Seafood and Fish
Onion Rings (breaded, par fried, frozen, unprepared)0.55Vegetables and Vegetable Products
Potatoes (hash brown, frozen, plain, unprepared)0.44Vegetables and Vegetable Products
Puddings (lemon, dry mix, instant, prepared with whole milk)0.22Sweets
Yogurt (fruit, low fat, 11g protein/8 oz)0.09Dairy and Egg Products
Beans (baked, canned, with pork)0.54Legumes
Chicken (capons, meat and skin, cooked, roasted)0.15Meat
Chicken (roasting, meat and skin, cooked, roasted)0.15Meat
Potatoes (scalloped, home-prepared with butter)0.32Vegetables and Vegetable Products
Salami (Italian, pork)0.41Meat
Cheese Sauce (ready-to-serve)0.29Soups and Sauces
Beef (carcass, separable lean and fat, select, raw)0.22Meat
Beef (carcass, separable lean and fat, choice, raw)0.224Meat
Cauliflower (cooked, boiled, drained, with salt)0.01Vegetables and Vegetable Products
Tuna (light, canned in water, without salt, drained solids)0.19Seafood and Fish
Puddings (chocolate, dry mix, instant, prepared with whole milk)0.22Sweets
Fruit Dessert (dessert, without ascorbic acid, junior)0.18Baby Food
Peach Cobbler (dessert, junior)0.08Baby Food
Turkey, Rice, and Vegetables (dinner, toddler)0.44Baby Food
Fruit Dessert (mango with tapioca)0.12Baby Food
Applesauce (junior)0.02Baby Food
Applesauce (strained)0.01Baby Food

Apricot with Tapioca (junior)

0.00Baby Food
Bananas and Pineapple with Tapioca (junior)0.16Baby Food

Bananas with Tapioca (junior)

0.36Baby Food
Bananas with Tapioca (strained)0.36Baby Food
Pears and Pineapple (strained)0.01Baby Food
 Pears (junior)0.09Baby Food
Pears (strained)0.01Baby Food
Plums with Tapioca (without ascorbic acid, junior)0.34Baby Food
Peas (dices, toddler)0.18Baby Food
Prunes (without vitamin c, strained)0.02Baby Food
Beerwurst (beer salami, pork)0.41Meat
Bologna (pork, turkey and beef)0.36Meat
Chewing Gum0.05Sweets
Cowpeas (common, blackeyes, crowder, southern, mature seeds, cooked, boiled, with salt)0.03Legumes
Orange Frozen Novelties (juice type)0.77Sweets
Frozen Yogurts (chocolate)0.40Sweets
Frozen Yogurts (flavors other than chocolate)0.26Sweets
Gravy (beef, canned, ready-to-serve)0.99Soups and Sauces
Pears (canned, heavy syrup, drained)0.08Fruits
Pie Fillings (blueberry, canned)0.04Sweets
Puddings (vanilla, dry mix, instant, prepared with whole milk)0.22Sweets
Potato chips (white, restructured, baked)1.06Sweets
Beef Broth or Bouillon Canned (ready-to-serve)0.29Soups and Sauces
Chicken Broth or Bouillon (dry, prepared with water)0.70Soups and Sauces
Chicken Broth (canned, prepared with equal volume water)0.61Soups and Sauces
Spinach (cooked, boiled, drained, with salt)0.38Vegetables and Vegetable Products
Vegetables Mixed (corn, lima beans, peas, green beans, carrots- canned, no salt added)0.37Vegetables and Vegetable Products
Vegetables (mixed, canned, solids and liquids)0.37Vegetables and Vegetable Products
Cereal (rice, with applesauce and bananas, strained)0.16Baby Food
Custard Pudding (vanilla, junior, dessert)0.04Baby Food
Chicken Noodle (junior, dinner)0.29Baby Food
Macaroni and Cheese (junior, dinner)0.06Baby Food
Spaghetti and Tomato and Meat (junior, dinner)0.02Baby Food
Vegetables and Turkey (junior, dinner)0.08Baby Food
Apple and Blueberry (junior)0.01Baby Food
Pears and Pineapple (junior)0.01Baby Food
Meat (lamb, junior)0.10Baby Food
Beerwurst (beer salami, pork and beef)0.41Meat
Turkey and Rice (junior, dinner)0.20Baby Food
coconut candy bar (not chocolate covered)0.00Sweets
Fruit Snacks Candies (with high vitamin C)0.05Sweets
Tamarind Candies0.00Sweets

Cheerios

0.00Cereal
Cranberry (sauce, canned, sweetened)0.19Fruits
Yogurt (vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D)0.12Dairy and Egg Products
Yogurt (chocolate, nonfat milk, fortified with vitamin D)0.12Dairy and Egg Products
Yogurt (chocolate, nonfat milk)0.12Dairy and Egg Products
Yogurt (vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener)0.12Dairy and Egg Products
Crustaceans (shrimp, mixed species, cooked, breaded and fried)1.66Seafood and Fish
Tuna (white, canned in oil, drained solids)0.31Seafood and Fish
Pop Frozen Novelties (ice type)0.74Sweets
Pop Frozen Novelties (ice type, with low calorie sweetener)0.89Sweets
Ice Cream (chocolate)0.23Sweets
Jams (preserves, marmalade, reduced sugar)0.03Sweets
Jellies0.73Sweets
Nuts (mixed nuts, oil roasted, without peanuts, lightly salted)0.00Nut and Seed Products
Rice Crackers0.00Snacks
Salad dressing (blue or roquefort cheese dressing, commercial, regular)

0.27

Fats and Oils
Salami (pork, beef, less sodium)0.41Meat
Sugars (granulated)0.00Sweets
Yogurt (vanilla flavor, low-fat milk, sweetened with low calorie sweetener)0.12Dairy and Egg Products
Cereal (mixed with applesauce and bananas, junior, fortified)0.01Baby Food
Cereal (mixed, with applesauce and bananas, strained)0.01Baby Food
Cereal (oatmeal, with applesauce and bananas, junior, fortified)0.08Baby Food
Corn and Sweet Potatoes (strained)0.01Baby Food

Crackers (vegetable)

0.00Baby Food
Dutch Apple (junior, dessert)0.02Baby Food
Apple, Mango and Kiwi (Gerber, 3rd foods)0.09Baby Food
Banana with Orange Medley (Gerber)0.24Baby Food
Ham (junior)0.03Baby Food
Peas and Brown Rice0.39Baby Food

Gerber Lil' Crunches (baked whole grain corn snack)

0.04Baby Food
Carrots (junior)0.12Baby Food
Carrots (strained)0.01Baby Food
Corn (creamed, junior)0.32Baby Food
Green Beans (junior)0.12Baby Food
Sweet Potatoes (strained)0.01Baby Food
Beans (kidney, red, mature seeds, raw)0.02Legumes
Sweet Potatoes (junior)0.10Baby Food
Beef (brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised)0.22Meat
Beef (brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised)0.22Meat
Beef (chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised)0.22Meat
Beef (chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised)0.22Meat
Beef (chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised)0.22Meat
Beef (chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised)0.22Meat
Beef (loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled)0.22Meat
Beef (rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted)0.22Meat
Beef (rib, shortribs, separable lean and fat, choice, cooked, braised)0.22Meat
Beef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled)0.22Meat
Beef (round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised)0.22Meat
Beef (round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised)0.22Meat
Beef (round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted)0.22Meat
Beef (round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted)0.22Meat
Beef (round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled)0.22Meat
Beef (round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised)0.22Meat
Beef (tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled)0.22Meat
Beef (top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled)0.22Meat
Beets (canned, drained solids)0.26Vegetables and Vegetable Products
Beets (canned, regular pack, solids and liquids)0.26Vegetables and Vegetable Products
Beets (canned, regular pack, solids and liquids)0.26Vegetables and Vegetable Products
Biscuits (plain or buttermilk, refrigerated dough, lower fat, baked)0.26Baked Products
Bologna (beef and pork)0.36Meat
Bologna (pork)0.36Meat
Bologna (turkey)0.36Meat
Bread (Rye)0.51Baked Products
Bread (stuffing, dry mix, prepared)0.50Baked Products
Cake (coffeecake, cinnamon with crumb topping, dry mix, prepared)0.01Baked Products
Caramels Candies0.27Sweets
Hershey's Skor Toffee Bar0.00Sweets
Natures's Path (organic flax plus, pumpkin granola, ready-to-eat)0.10Cereal
Corn Grits (white, regular and quick, enriched, cooked with water, with salt)
0.56Cereal
Cream of Wheat (regular-10 minute, cooked with water, with salt)0.95Cereal
Cream of Wheat (regular 10-minute, cooked with water, without salt)
0.94Cereal

Oats (regular and quick and instant, unenriched, cooked with water, includes boiling and microwaving, with salt)

0.72Cereal
Cheese spread (pasteurized process, American)0.35Dairy and Egg Products
Cheese (cottage, creamed, with fruit)0.32Dairy and Egg Products
Cheese (cottage, lowfat, 1% milkfat)0.32Dairy and Egg Products
Cheese (low fat, cheddar or colby)0.35Dairy and Egg Products
Cheese (low-sodium, cheddar or colby)0.35Dairy and Egg Products
Cheesefurter (cheese smokie, pork, beef)0.11Meat
Chicken (broilers or fryers, meat and skin, cooked, fried, batter)0.15Meat
Chicken (broilers or fryers, meat and skin, cooked, fried, flour)0.15Meat
Chicken (broilers or fryers, meat and skin, cooked, roasted)0.15Meat
Chicken (cornish game hens, meat and skin, cooked, roasted)0.15Meat
Corn (sweet, white, frozen, kernels cut off cob, unprepared)0.15Vegetables and Vegetable Products
Cream substitute (flavored, liquid)0.36Dairy and Egg Products
Cream substitute (flavored, powdered)0.01Dairy and Egg Products
Cream (fluid, light whipping)0.03Dairy and Egg Products
Cream (whipped, cream topping, pressurized)0.03Dairy and Egg Products
Egg (whole, cooked, hard-boiled)0.05Dairy and Egg Products
Escarole (cooked, boiled, drained, no salt added)0.07Vegetables and Vegetable Products
Gelatin desserts (dry mix, prepared with water)0.69Sweets
Grapefruit (raw, pink and red and white, all areas)0.01Fruits
Ham and cheese loaf or roll0.36Meat
Honey0.07Sweets
Ice cream cone (chocolate covered, with nuts, flavors other than chocolate)0.04Sweets
Ice Creams (vanilla, light)0.05Sweets
Jams and preserves0.19Sweets
Jams (preserves, marmalades, sweetened with fruit juice)0.01Sweets
Light ice cream (Creamsicle)0.036Dairy and Egg Products
Lima beans (immature seeds, frozen, fordhook, cooked, boiled, drained, without salt)0.07Legumes
Lima beans (large, mature seeds, cooked, boiled, without salt)0.02Legumes
Mayonnaise (made with tofu)0.00Fats and Oils
Peaches (canned, heavy syrup pack, solids and liquids)0.07Fruits
Pears (canned, heavy syrup pack, solids and liquids)0.08Fruits
Pineapple (canned, juice pack, solids and liquids)0.04Fruits
Pizza (cheese topping, regular crust, frozen, cooked)0.31Fast Foods
Potatoes (boiled, cooked in skin, flesh, with salt)0.49Vegetables and Vegetable Products
Potatoes (boiled, cooked in skin, flesh, without salt)0.49Vegetables and Vegetable Products
Rice (white, long-grain, regular, enriched, cooked)0.41Grains and Pasta
Salad dressing (french dressing, reduced fat)0.18Fats and Oils
Salami (cooked, beef)0.41Meat
Salt (table)0.02Spices and Herbs
Sauerkraut (canned, solids and liquids)0.07Vegetables and Vegetable Products
candy rolls (yogurt-covered, fruit flavored with high vitamin C)0.00Snacks
Kashi Bar (crunchy, mixed flavors, granola bar)0.00Snacks
Peas (roasted, wasabi-flavored)0.00Snacks
Rice Cracker (brown rice, plain)0.00Snacks
Black Bean Soup (canned, prepared with equal volume water)0.36Soups and Sauces
Chili Beef Soup (canned, prepared with equal volume water)0.36Soups and Sauces
Chunky Chicken Noodle Soup (canned, ready-to-serve)0.55Soups and Sauces
Clam chowder Soup (new england, canned, prepared with equal volume water)0.36Soups and Sauces
Spinach (cooked, boiled, drained, without salt)0.38Vegetables and Vegetable Products
Syrup (Nestle, chocolate)0.26Sweets
Hershey's Syrups (Sugar free, chocolate, genuine chocolate flavored, lite syrup)0.635Sweets
Turkey (fryer-roasters, meat and skin, cooked, roasted)0.21Meat
Vegetables Mixed (canned, drained solids, carrots, green peas, snap beans, and lima beans)0.37Vegetables and Vegetable Products
Yogurt (fruit, low fat, 10 grams protein per 8 ounce)0.09Dairy and Egg Products
Yogurt (fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D)0.09Dairy and Egg Products
Yogurt (fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D)0.09Dairy and Egg Products
Yogurt (fruit, low fat,9 g protein/8 oz)0.09Dairy and Egg Products
Yogurt (plain, low fat)0.12Dairy and Egg Products
Yogurt (plain, skim milk)0.12Dairy and Egg Products
Yogurt (plain, whole milk)0.12Dairy and Egg Products
Yogurt (vanilla, low fat, fortified with vitamin D)0.12Dairy and Egg Products
Yogurt (vanilla, low fat)0.12Dairy and Egg Products
Apples (raw, with skin)0.03Fruits
Banana With Mixed Berries (strained)0.02Baby Food
Macaroni and Cheese (strained, dinner)0.66Baby Food

Mixed Vegetable (junior, dinner)

0.27Baby Food
Fortified Cereal Bar (fruit filling)0.01Baby Food
Juice Treats (fruit medley, toddler)0.00Baby Food
Macaroni and Cheese (toddler)0.68Baby Food
Tropical Fruit Medley0.03Baby Food
Yogurt (whole milk, with fruit, multigrain cereal and added DHA fortified)0.10Baby Food
Bagels (wheat)0.24Baked Products
Beans (pinto, mature seeds, cooked, boiled, without salt)0.02Legumes
Beans (snap, green, raw)0.19Vegetables and Vegetable Products
Beef (cured, dried)0.08Meat
Beef (cured, pastrami)0.20Meat
Beef (flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw)0.22Meat
Bockwurst (pork, veal, raw)0.01Meat
Bologna (chicken, pork, beef)0.36Meat
Bologna (chicken, turkey, pork)0.36Meat
Candies (chocolate covered, low sugar or low calorie)0.13Sweets
3 Musketeers Truffle Crisp0.04Sweets
M&M's Milk Chocolate Candies0.175Sweets
Candies (milk chocolate, with rice cereal)0.05Sweets
Toblerone (milk chocolate with honey and almond nougat)0.03Sweets
Ketchup0.15Vegetables and Vegetable Products
Cheese (Mexican blend)0.09Dairy and Egg Products
Corn (sweet, white, canned, cream style, regular pack)0.28Vegetables and Vegetable Products
Corn (sweet, yellow, canned, brine pack, regular pack, solids and liquids)0.18Vegetables and Vegetable Products
Corn (sweet, yellow, canned, cream style, regular pack)0.28Vegetables and Vegetable Products
Corn (sweet, yellow, canned, no salt added, solids and liquids)0.18Vegetables and Vegetable Products
Corn (sweet, yellow, frozen, kernels cut off cob, unprepared)0.15Vegetables and Vegetable Products
Dutch brand loaf (chicken, pork and beef)0.05Meat
Eggnog0.00Dairy and Egg Products
Hamburger (large, single patty, with condiments)0.28Fast Foods
Tuna (light, canned in oil, drained solids)0.31Seafood and Fish
Ice creams (vanilla)0.15Sweets
Papad0.12Legumes
Pickles (cucumber, dill or kosher dill)0.30Vegetables and Vegetable Products
Pickles (cucumber, dill, reduced sodium)0.30Vegetables and Vegetable Products
Potatoes (hash brown, home-prepared)0.00Vegetables and Vegetable Products
Potatoes (Russet, flesh and skin, baked)0.45Vegetables and Vegetable Products
Salami (cooked, turkey)0.41Meat
Shake (fast food, vanilla)0.14Fast Foods
Granola Bar (fruit-filled, nonfat)0.00Snacks
Granola Bar (kashi golean, chewy, mixed flavors)
0.00Snacks
Granola Bar (kashi golean, crunchy, mixed flavors)
0.00Snacks
Granola Bar (kashi tlc, chewy, mixed flavors)
0.00Snacks
Granola Bars (quaker oatmeal t0-go, all flavors)
0.00Snacks
Nutri-Grain Fruit and Nut Bar
0.00Snacks
Potato Chips (made from dried potatoes, fat-free, made with olestra)1.06Snacks
Pretzels (gluten- free made with cornstarch and potato flour)0.00Snacks
Tomato products (canned, sauce)0.35Vegetables and Vegetable Products
Tomato sauce (canned, no salt added)0.35Vegetables and Vegetable Products
Tomatoes (red, ripe, canned, packed in tomato juice)0.05Vegetables and Vegetable Products
Tomatoes (red, ripe, canned, packed in tomato juice, no salt added)0.05Vegetables and Vegetable Products
Toppings (butterscotch or caramel)0.22Sweets
Zwieback0.00Baby Food
Asparagus (cooked, boiled, drained, with salt)0.22Vegetables and Vegetable Products
Baby Mum Mum Rice Biscuits0.00Baby Food
Peaches (junior)0.00Baby Food
Peaches (strained)0.00Baby Food
Beef (junior)0.02Baby Food
Turkey (junior)0.44Baby Food
Veal (strained)0.01Baby Food
Gerber Yogurt Melts
0.08Baby Food
Peas (strained)0.23Baby Food
Squash (junior)0.01Baby Food
Beef (ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned)0.22Meat
Cream (half and half, fat free)0.03Dairy and Egg Products
Bologna (chicken, pork)0.36Meat
Broccoli (cooked, boiled, drained, with salt)0.04Vegetables and Vegetable Products
Cabbage (common, cooked, boiled, drained, with salt)0.01Vegetables and Vegetable Products
Cabbage (cooked, boiled, drained, without salt)0.01Vegetables and Vegetable Products
Mars Pretzel Chocolate Candies0.02Sweets
Snickers Bar0.36Sweets
Milk Chocolate Candies

0.05Sweets
ButterFinger Crisp0.00Sweets
Celery (raw)0.04Vegetables and Vegetable Products
Cheese (cottage, creamed, large or small curd)0.32Dairy and Egg Products
Cherries (sweet, raw)0.02Fruits
Frostings (chocolate, creamy, dry mix, prepared with butter)0.09Sweets
Grapes (red or green- European type such as Thompson seedless, raw)0.09Fruits
Melons (cantaloupe, raw)0.01Fruits
Noodles (egg, enriched, cooked)0.06Grains and Pasta
Pistachio Nuts (raw)0.03Nut and Seed Products
Peaches (yellow, raw)0.04Fruits
Peanut Butter (chunk style, with salt)0.03Nut and Seed Products
Peanut butter (chunk style, without salt)0.03Nut and Seed Products
Pears (raw)0.02Fruits
Squash (strained)0.01Baby Food
Yogurt (whole milk, with fruit, multigrain cereal and added iron fortified)0.09Baby Food
Bananas (raw)0.02Fruits
Pickle and pimiento loaf (pork)0.21Meat
Plums (raw)0.02Fruits
Radishes (raw)0.06Vegetables and Vegetable Products
Salad dressing (ranch dressing, reduced fat)0.29Fats and Oils
Balance (original bar)0.00Snacks
Mixed Berry Bar0.12Snacks
Granola Bar (chewy, reduced sugar, all flavors)0.00Snacks
granola bars (soft, almond, confectioners coating)0.03Snacks
Popcorn (oil-popped, microwave, regular flavor, no trans fat)0.06Snacks
Vegetable Chips (hain celestial group, terra chips)
0.00Snacks
Strawberries (raw)0.04Fruits
Sweet Potato (cooked, candied, home-prepared)0.08Vegetables and Vegetable Products
Tomatoes (red, ripe, raw, year round average)0.02Vegetables and Vegetable Products
Veal (leg-top round, separable lean and fat, cooked, pan-fried, breaded)0.21Meat
Watermelon (raw)0.02Fruits
Asparagus (cooked, boiled, drained)0.22Vegetables and Vegetable Products

Mashed Cheddar Potatoes and Broccoli (toddlers)

0.70Baby Food
Green Beans (strained)0.16Baby Food
Beef Stew (canned entree)0.57Soups and Sauces
Beef (ground, 85% lean meat / 15% fat, loaf, cooked, baked)0.22Meat
Beef (ground, 85% lean meat / 15% fat, patty, cooked, broiled)0.22Meat
Beef (ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled)0.22Meat
Beef (ground, 85% lean meat / 15% fat, raw)0.22Meat
Beef (ground, unspecified fat content, cooked)0.22Meat
Broccoli (cooked, boiled, drained, without salt)0.04Vegetables and Vegetable Products
Butter (without salt)0.03Dairy and Egg Products
Cabbage (raw)0.01Vegetables and Vegetable Products
Honey-Combed Candies (with peanut butter)0.00Sweets
Carrots (cooked, boiled, drained, with salt)0.48Vegetables and Vegetable Products
Carrots (cooked, boiled, drained, without salt)0.48Vegetables and Vegetable Products
Carrots (raw)0.03Vegetables and Vegetable Products
Cheese (cottage, nonfat, uncreamed, dry, large or small curd)0.32Dairy and Egg Products
Lobster (northern, raw)0.11Seafood and Fish
Shrimp (mixed species, canned)2.01Seafood and Fish
Cucumber (peeled, raw)0.01Vegetables and Vegetable Products
Cucumber (with peel, raw)0.01Vegetables and Vegetable Products
Egg Custards ( dry mix, prepared with 2% milk)0.03Sweets
Snickers Marathon Energy Bar (all flavors)
0.00Sweets
Snickers Marathon Bar (protein performance, caramel nut rush)
0.04Sweets
South Beach Protein Bar
0.00Snacks
Kiwifruit (zespri, sungold, raw)
0.00Fruits
Oyster (eastern, wild, cooked, dry heat)0.63Seafood and Fish

Oyster (eastern, wild, raw)

0.41Seafood and Fish
Pecans0.10Nut and Seed Products
Onions (raw)0.01Vegetables and Vegetable Products
Peanut Butter (smooth)0.03Nut and Seed Products
Peppers (sweet, green, raw)0.02Vegetables and Vegetable Products
Plums/Prunes (dried, uncooked)0.04Fruits
Potato Pancakes0.04Vegetables and Vegetable Products
Potato puffs (frozen, oven-heated)0.06Vegetables and Vegetable Products
Potatoes (mashed, dehydrated, prepared from granules with milk, water and margarine added)0.40Vegetables and Vegetable Products
Potatoes (mashed, home-prepared, whole milk added)0.00Vegetables and Vegetable Products
Puddings (chocolate, dry mix, regular, prepared with 2% milk)0.03Sweets
Schiff Tiger's Milk Bar0.00Sweets
Pretzel (hard chocolate coated)0.02Sweets
Brown Rice Chips0.00Snacks

Nature Valley Granola Bar (chewy trail mix)

0.00Snacks
Nature Valley Granola Bar (with yogurt coating)
0.00Snacks
Soy Chips or Crisps (salted)0.00Snacks

Vegetable Chips (made from garden vegetables)

0.00Snacks
Spinach Souffle0.05Vegetables and Vegetable Products
Smucker's Magic Shell (topping)

0.00Sweets
Tortillas (ready-to-bake or -fry, flour, shelf stable)0.20Baked Products
Veal (variety meats and by-products, liver, cooked, pan-fried)0.05Meat
Avocados (raw, all commercial varieties)0.07Fruits
Vegetables and Beef (junior, dinner)0.22Baby Food
Beans (navy, mature seeds, cooked, boiled, without salt)0.02Legumes
Beef (variety meats and by-products, liver, cooked, pan-fried)0.05Meat
Butter (salted)0.03Dairy and Egg Products
PayDay Candy Bar
0.00Sweets
Clif Z Bar0.00Baby Food
 Crab (blue, canned)2.10Seafood and Fish
Egg (whole, cooked, fried)0.01Dairy and Egg Products
Egg (whole, cooked, omelet)0.21Dairy and Egg Products
Egg (whole, cooked, poached)0.01Dairy and Egg Products
Egg (whole, cooked, scrambled)0.01Dairy and Egg Products
Formulated bar (high fiber, chewy, oats and chocolate)0.00Snacks
Ham (smoked, extra lean, low sodium)0.00Meat
Potatoes (french fried, all types, salt added in processing, frozen, home-prepared, oven heated)0.27Vegetables and Vegetable Products
Potatoes (mashed, home-prepared, whole milk and margarine added)0.39Vegetables and Vegetable Products
Sausage (chicken or turkey, Italian style, lower sodium)0.22Meat
Sausage (pork, turkey, and beef, reduced sodium)0.05Meat
Nature Valley Granola Bar (sweet and salty nut, peanut)0.00Snacks
Quaker Dipps Granola Bar (all favors)
0.01Snacks
Shrimp Cracker0.09Snacks
Beef (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked)0.22Meat
Bread (white, commercially prepared, includes soft bread crumbs)0.49Baked Products
Farina Cereal (enriched, cooked with water, with salt)0.51Cereal
Oats (regular and quick, unenriched, cooked with water, includes boiling and microwaving, without salt)0.72Cereal
Noodles (flat, crunchy, Chinese restaurant)0.00Grains and Pasta
Pasta (cooked, enriched, without added salt)0.07Grains and Pasta
Pasta (dry, enriched)0.18Grains and Pasta
Potatoes (mashed, dehydrated, prepared from flakes without milk, whole milk and butter added)0.43Vegetables and Vegetable Products
Raisins (dark, seedless)2.34Fruits
Salami (cooked, beef and pork)0.41Meat
Black Pepper0.34Spices and Herbs
Tomato juice (canned, with salt added)0.07Vegetables and Vegetable Products
Tortilla chips (yellow, plain, salted)0.00Snacks
Lil Biscuits Vanilla Wheat (gerber)0.02Baby Food
Beef (composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw)0.00Meat
Cauliflower (raw)0.01Vegetables and Vegetable Products
Cookies (sugar wafers with creme filling, regular)0.00Baked Products
Tuna (light, canned in water, drained solids)0.19

Seafood and Fish

Popcorn (microwave, regular butter flavor, made with palm oil)0.00Snacks
Puddings (rice, ready-to-eat)0.00Sweets
Snacks (pita chips, salted)0.00Snacks
Potato Chips (lightly salted)0.61Snacks
Potato Chips (plain, salted)0.61Snacks
Tortilla Chips (plain, white corn, salted)0.52Snacks
Bologna (beef)0.36Meat
Butter (whipped, with salt)0.03Dairy and Egg Products
Cheese food (pasteurized process, American, vitamin D fortified)0.35Dairy and Egg Products
Cheese food (pasteurized process, American, without added vitamin D)0.35Dairy and Egg Products
Cheese (pasteurized process, American, fortified with vitamin D)0.35Dairy and Egg Products
Cream Substitute (powdered)1.12Dairy and Egg Products
Cream (fluid, half and half)0.03Dairy and Egg Products
Rosemary Olive Oil Artisan Loaf
0.00Fats and Oils
Asiago Cheese Artisan Bread
0.00Baked Products
Classic Sourdough Artisan Loaf
0.00Baked Products
Cream (fluid, heavy whipping)0.03Dairy and Egg Products
Egg (whole, raw, fresh)0.01Dairy and Egg Products
Luna Bar (nutz over chocolate)
0.02Snacks
Mustard (prepared, yellow)0.02Spices and Herbs
Peanuts (all types, dry-roasted, with salt)0.16Nut and Seed Products
Bagel Chips (plain)0.00Snacks
Chips (corn-based, extruded, plain)0.52Snacks
Puffs or Twists (corn-based, extruded, cheese-flavor)0.07Snacks
Popcorn (microwave, regular (butter) flavor, made with partially hydrogenated oil)0.0Snacks
Brownie (with nuts)0.38Sweets
Cake (all)0.22Sweets
Cookies (without raisins, all)0.17Baked Products
Cookies (oatmeal raisin)0.69Baked Products
Cornbread0.11Baked Products
Crackers (all)0.24Baked Products
Doughnuts0.26Baked Products
Chocolate Éclair0.13Baked Products
Blueberry Muffin0.39Baked Products
Pancakes (buttermilk, frozen)0.20Baked Products
Pie (apple, frozen, heated)0.13Baked Products
Pie (pumpkin, frozen, heated)0.32Baked Products
Buns (hamburger and hot dog)0.25Baked Products
Cake Roll0.49Sweets
Chocolate Cup Cake (cream filled)0.38Sweets
Oatmeal Cream Pie0.41Baked Products
Tortillas (flour)0.33Baked Products
Waffles (frozen)0.18Baked Products
Beef Liver (pan cooked with added fat)0.05Meat
Corn Flakes0.17Cereal
Farina (enriched, cooked)0.51Cereal
Granola (with raisins)0.33Cereal
Grits (cooked)0.56Cereal
Oatmeal (cooked)0.72Cereal
Oatmeal (instant, flavored, prepared)0.50Cereal
Raisin Bran0.65Cereal
Macaroni and Spaghetti (cooked)0.07Grains and Pasta
Buttermilk0.04Dairy and Egg Products
Chicken McNuggets McDonalds0.16Fast Foods
Dairy Queen Blizzard0.13Fast Foods
Wendy's Frosty0.19Fast Foods
French Fries McDonald's1.15Fast Foods
Steak and Cheese Sandwich0.37Fast Foods
Mayonnaise (regular)0.09Fats and Oils
Margarine0.05Fats and Oils
Margarine-like Spread0.25Fats and Oils
Salad Dressings (all)0.27Fats and Oils
Vegetable Oil (corn)0.01Fats and Oils
Fish Sticks (baked)1.34Seafood and Fish
Veal Liver (pan cooked with added fat)0.05Meat
Casserole (beef, tomato and pasta)0.67Meals and Sidedishes
Chicken Potpie0.58Meals and Sidedishes
Chicken and Noodle Casserole (homemade)0.16Meals and Sidedishes
Chili Con Carni (beef and beans, canned)0.45Meals and Sidedishes
Frozen meal (fried chicken, mashed potatoes, cornbread, and/or vegetable)0.48Meals and Sidedishes
Lasagna (homemade)0.18Meals and Sidedishes
Lasagna (canned)0.54Meals and Sidedishes
Macaroni and Cheese (prepared from mix)0.33Meals and Sidedishes
Mashed Potato and Gravy0.84Meals and Sidedishes
Meatloaf0.30Meals and Sidedishes
Spaghetti (with meat sauce)0.38Meals and Sidedishes
Spaghetti (with sauce, no meat, canned)0.40Meals and Sidedishes
Chef Boyardee Ravioli (beef, with meat sauce, canned)0.13Meals and Sidedishes
Turkey, Broccoli, Cheese bake0.28Meals and Sidedishes
Bacon (cooked)0.34Meat
Bacon (raw)0.04Meat
Ham (cured, baked)0.20Meat
Pork Chop (baked)0.38Meat
Pork Roast (cooked)0.42Meat
Turkey (roast)0.21Meat
Hot Dogs (beef)0.48Meat
Sausage (pork)0.16Meat
Pizza Sauce (canned)0.10Soups and Sauces
Spaghetti Sauce (canned)0.22Soups and Sauces
Tartar Sauce0.30Soups and Sauces
Reese's Peanut Butter Cups0.09Sweets
Ice Cream Sandwich0.27Sweets
Frozen Yogurts (vanilla)0.26Sweets
Pancake Syrup0.44Sweets
Coleslaw0.11Vegetables and Vegetable Products
Collard Greens (boiled)0.27Vegetables and Vegetable Products
Lettuce0.05Vegetables and Vegetable Products
Mushrooms (canned)0.10Vegetables and Vegetable Products
Green Peas (includes cooked and canned)0.29Vegetables and Vegetable Products
Squash (cooked, includes summer and winter)0.02Vegetables and Vegetable Products

Table Sources: (1,2)

What Natural Foods Contain Fluoride?

Before we go through the 5 tips, let’s address a question I get frequently: what natural foods contain fluoride?

Generally, as long as it’s grown naturally with healthy soil, unpolluted water, and without pesticides: natural foods will not contain significant amounts of fluoride.

But this can change if the soil and water is polluted or pesticides are used. In addition to using unfiltered tap water to prepare some of these natural foods or cooking on non-stick cookware.

And how much fluoride a natural food contains, can change based on the level of bioaccumulation.

bioaccumulation of fluoride in food

And basically, bioaccumulation is the gradual accumulation of a substance, such as fluoride, in a living thing.

So if a lake is polluted, the small creatures like insects, worms, and algae would absorb toxins and then pass them down the food chain. And each time a bigger animal eats a smaller one, it also absorbs the toxins it had.

Which is usually the reason you’ll find the bigger an animal is, the more it’s effected by bioaccumulation.

But this could also be a positive thing.

Just like toxic substances can accumulate, so can healthy substances.

You could have grass absorb beneficial minerals from the healthy soil, then absorb and use sunlight, and have a cow eat that grass before you eat it’s liver or enjoy a steak.

5 Tips To Easily Eat Fluoride-Free

1. Eat Whole Foods (Non-Processed)

whole foods (non-processed)

A general rule of thumb is that the more processed a food is, the more fluoride it contains.

By eating whole foods, or as I like to call them “one-ingredient” foods you’ll dramatically reduce your fluoride intake by avoiding foods high in fluoride.

Examples of these kinds of foods include, fruits, vegetables, eggs, nuts, and whole chicken.

In other words, mother nature knows what she’s doing.

2. Cook With Fluoride-Free Water

Cooking with fluoride-free water is the easiest thing you can do to significantly reduce your fluoride intake.

Since when you’re cooking, the fluoride found in tap water will absorb into your food.

Now the best way to solve this is by using a water filter.

And I suggest you take the time to look at my guide on the 3 best fluoride water filters (link to guide where after testing 32+ filters, I’ve narrowed it down to the best 3 and help you choose the right one)

But the easiest and most popular option is to go with a water filter pitcher from Clearly Filtered.

Clearly Filtered Pitcher

Fluoride Reduction: 98%

Clearly Filtered Pitcher

Fluoride Reduction: 98%

Note: if you plan on buying the pitcher, you should buy from Clearly Filtered (link to their website) and not Amazon. The price you pay will be cheaper and shipping time is the exact same if not faster through Clearly Filtered.

However, some other good options would be reverse osmosis filters or distillers.

Both have been shown in does reverse osmosis remove fluoride and does distilling water remove fluoride, to completely remove fluoride.

While the last option would be to use bottled water without fluoride but this isn’t wallet-friendly and as convenient compared to using a water filter.

3. Stick To Healthy Liquids

child drinking bottled water

This one has to do more with beverages that contain fluoride but I’ll mention it here quickly.

Liquids like soda and juice are high in fluoride.

Mainly due to the fact they’re made with cheap tap water that contains high levels of fluoride.

While healthy liquids like water, tea, coffee and milk generally contain low levels of fluoride.

However, tea and coffee that would be naturally low in fluoride can be “ruined” if fluoride-free water is not used.

4. If You Can, Go Organic

By going organic you’ll pass on the fluoride-based sprays that are allowed to be used during farming for non-organic foods.

However, since going organic is expensive you should focus on the other steps first.

5. Eliminate The Easy Sources Of Fluoride

my top two favorite filters that remove fluoride

Removing the easy sources of fluoride will eliminate most of your fluoride exposure.

This process is fully outlined in the fluoride detox guide.

For example, by buying a filter that removes fluoride and buying fluoride-free (coffee, tea and toothpaste) you’ll put yourself in a position where you won’t have to worry about fluoride.

It’s these easy choices that will take care of 90% of the fluoride in your life.

Anyways, there you have it, the truth about fluoride in regards to food.

Cheers!

Written By Casey J Krol

The guy exposing the truth about fluoride, one great article at a time. Now if you'd like to support what I do or show thanks, click on the "Buy me a coffee" button below. While if you have any questions, contact me using the buttons below (Instagram for a faster response).

casey j krol
casey j krol