All the way from Italy, but does S.Pellegrino water have fluoride?
My favorite question, with a very shocking answer.
And to figure this out, not only are we going to take a look at the official water quality report. But to double check these results, I’ve bought a bottle of San Pellegrino and tested it with a fluoride meter (genius idea, I know…).
Does S.Pellegrino Water Have Fluoride?
To start off, let’s take a look at the S.Pellegrino water quality report…
According to the water quality report, S.Pellegrino sparkling natural mineral water contains 0.47 ppm of fluoride.
Yes, you read that right… 0.47 ppm of fluoride! Almost as much as tap water.
Here’s the section of the water quality report below, with fluoride levels circled in red.
This would rank S.Pellegrino with some of the highest fluoride levels among the 178+ brands found at bottled water without fluoride. In fact, there are very few with more fluoride (Crystal Geyser and Arrowhead are the only ones that come to mind).
But before we get carried away…
Let’s confirm the number we see in the water report by testing a bottle of S.Pellegrino with a fluoride meter.
The fluoride meter registered 0.40 ppm of fluoride in a bottle of S.Pellegrino water – confirming the water quality report.
And with such high levels of fluoride, S.Pellegrino should be a strong pass.
But before I jump to what brands you should be drinking, it’s come to my attention that many people still believe S.Pellegrino is a quality choice. So let’s go through some important and common misconceptions.
3 Common Misconceptions About S. Pellegrino & Fluoride
In case you’re new here, let me remind you that fluoride is not an essential nutrient and any effects it has on teeth is topical (contact with teeth like when using toothpaste) and not through ingestion (drinking water).1,2
So now that we know there are zero benefits to drinking fluoride. Let’s get to the misconceptions…
1. The Fluoride is “Natural”
You’ll often hear in the defense of fluoride that it’s “natural”. But keep in mind, so too is arsenic, lead, and mercury. So if you want to see what is natural for humans, you have to look at what we’ve been exposed to for thousands of years.
On that note, it is far from natural for drinking water to contain fluoride. The truth is surface waters like lakes, rivers and springs (AKA sources of water humans have been drinking from the beginning of time) contain an average fluoride content of 0.05 ppm.3
While a mother’s breastmilk contains extremely low levels of fluoride (0.005–0.01 mg/L).4
So if Mother Nature decided to not put fluoride in the water we drink and the milk we get from our mothers – how can it be considered natural?
2. Is it a “Chemical Additive” OR “Natural”
Let’s pretend like what I said above does not exist. How do we know for sure that the fluoride found in S. Pellegrino is not due to contamination?
Well we don’t since no one has ever done any tests and it’s just an assumption that it’s natural.
And I don’t know about you but I don’t want to decide on what to put in my body based on an assumption. Especially when you consider the next point..
3. There Are Better Options To Choose From
Now if I’m completely honest, I don’t think the fluoride in S. Pellegrino would pose that much of a problem. For the main reason S.Pellegrino is high in calcium – which helps fight fluoride toxicity within the body.
But with that being said, if you’re going to pay a premium. I think it would be best to choose a brand that is low in a toxin like fluoride. This way you’re actually getting a larger net benefit from the water you’re drinking.
And on that note, let’s talk about those brands.
What Should You Drink Now?
For those that drink S.Pellegrino, you’d be happy to hear there are many brands with less fluoride.
For example, even a cheap brand like Deer Park was reported to contain anywhere from 0 to 0.16 ppm of fluoride in does Deer Park water have fluoride – much less than S.Pellegrino.
But just because a brand is low in fluoride, does not mean it’s safe to drink. So to help you out and give you more options to choose from, I’ve combined all 187+ fluoride test results and put together a list of the best brands.
And all you have to do is enter your email below and I’ll send it to you right away.
Enter your email below to receive fluoride test results on 298+ brands of bottled water + the top picks!
This way you’ll know how much fluoride is in any brand of bottled water. And you’ll know which brands are the healthiest to drink.
Anyways, there you have it, the truth about fluoride in regards to S.Pellegrino water.
Help expose the truth about fluoride by sharing this article with your friends and family using the sharing buttons below! Many people are unaware of S.Pellegrino’s high fluoride content.
- Centers for Disease Control and Prevention (CDC). (2001). Recommendations for Using Fluoride to Prevent and Control Dental Caries in the United States. Morbidity and Mortality Weekly Report. 50(RR14): 1-42.
- Centers for Disease Control and Prevention (CDC). (1999). Achievements in Public Health, 1900-1999: Fluoridation of Drinking Water to Prevent Dental Caries. Mortality and Morbidity Weekly Report. 48: 933-940.
- Environment Canada. (1993). Inorganic Fluorides: Priority Substances List Assessment Report. Government of Canada, Ottawa.